Running – sprinting
Running – backwards
Running – with the ball
Agility – side stepping
Agility – side to side shuffling
Agility – swerving
Running – sprinting technique
Agility – Stepping a defender
Agility – forwards
Agility – backwards
Agility – sidewards
Running – appropriate attacking lines
Running – backwards at speed
Stepping off both feet
Exploiting space
Passing – Ball grip
Passing – stationary
Passing – on the run
Catching
Half pass (introduce)
Spiral pass
Passing left and right
Acting Half pass
Draw and pass Dummy
Wrap pass
Running pass both sides
Cut out pass
Switch pass variations
Wrap pass variations
Catching – elite
Long pass both hands
Long pass from ground
Reverse/rewind/quarterback pass
4 on 3 cut out pass
Static rollball
Dynamic rollball (introduce)
Dynamic rollball
Rollball positioning (side of defender)
Dump-split
Downtime awareness
Roll ball at speed
Static rollball elite (strike-dump)
Left and right hand execution
Footwork into roll ball
Swiping
Splitting off the ball
Controlling the Rollball
Half role
First receiver role
First Receiver positioning
Rucking at pace
Wrapping from half
Rucking patterns
Direct rucking
Expansive rucking
Transition into line attack
Exit patterns
Running into space
Effecting the touch in attack
Supporting ball carrier
Progressing ball toward scoreline
Scoring a Touchdown
The Tap
Slide dive – introduce
Switch
Wrap
Scoop
Decision making – 2 on 1
Attacking space
Slide dive – elite
Switch variations (As & Bs)
Wrap variations
Decision making- 3 on 2
Attacking lines – hook
Defender manipulation
Phase Plays
Sequencing set plays
Attack variations – static, running
Decision making – 4 on 3 execution
Attack lines – in, out, bounce
Scorezone tactics
Returning onside
Effecting the touch in defence
Foundation ‘team’ defence
Ruck defence
Wrap defence
Switch defence
Defensive space awareness
Body positioning in touch
Compressed / shutdown defence
General defensive policy – 1,3,5
Line defence policies – hold / tread
Defensive policies – hold (no bite), press, and isolate
Defensive tactics – sniping, flattening, proximity cues
Position specific roles
Pre touch position
Mastery touch execution
Post-touch action
Communication
Basic understanding of rules
Basic positional understanding
Non verbal communication
Application of rule knowledge
Effective substitution
Positional differences
Substitution rotations
Elite rule interpretations/variations
Position specific roles
Elite drop off strategies
Playing with five on field
Various/all game plan tactics and scenarios
Knowledge of mastery referee interpretations
Warm up /Cool down– education and introduction
Stretching
Warm up – movement specific
Mental preparation – basic
Nutrition for performance
Recovery – stretching & hydration
Recovery – Ice baths, injury management
ASADA Anti-Doping Education
Strength & conditioning elite
Psychology
Leadership
Improve performance through life balance
Strength and conditioning – mastery